DAGELIJKS SPORTEN BELANGRIJK VOOR HET MENSELIJK LICHAAM!

 

In de huidige maatschappij wordt het steeds makkelijker om niet meer de deur uit te gaan. Je kan alles bestellen: van eten tot films en van kleding tot je boodschappen. Met één klik op de muis heb je alles binnen een dag in huis. Waarom dan nog naar buiten gaan?

 

Dagelijks actief zijn is belangrijk voor je lichaam. De kans op ziektes, waaronder hart- en vaatziekten is groter als we niet voldoende sporten en bewegen. Het wordt aangeraden om minimaal 30 minuten per dag te bewegen. Dus pak de fiets naar de supermarkt, haal je (klein)kind lopend uit de kinderopvang of school en jog eens een rondje door het park.

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